lunes, 1 de febrero de 2010


Hoy he salido a correr con muy buenas sensaciones, buen ritmo y buen pulso, vamos mejorando y eso me motiva. Me tengo que hacer con una cucaracha para medirme la velocidad y saber si mejoro. 
Aun así  estoy un poco "ofuscado" ya que hay cosas que no entiendo de  mi rendimiento. Por ejemplo, no entiendo porque cuando hago una salida corta y corro rápido, y el pulso lo llevo bien, las piernas no me permiten ir mas rápido y en cambio el corazón si que me lo permite.......... ¿me falta fuerza o masa muscular o algo así? o ¿me falta hacer rodajes mas rápidos?........ yo creo que va a ser que ya son 34 añitos y empezamos a restar mas que a sumar...... je je je 
Buscaré información en internet..........

Entrenamiento de hoy:
Run: 45min

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